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Anger is the emotion you feel when you notice a threat against yourself, against people you care for, or against your values or possessions. Anger will trigger behaviour to remove the threat. Sometimes that’s healthy. It becomes unhealthy if the anger contains the implicit expectation that other people should know, respect, or meet your needs.

So if you’re angry with someone, explore this expectation first: Does the other person know how you want to be treated? Is the person someone who wants to know? Is that person really obliged to know or meet your needs?

If the answer is ‘no’, the emotion felt as anger usually covers deep feelings of loneliness and abandonment. Find out if the person involved triggers early memories of unfulfilled needs in your life.

Logosynthesis can neutralise those memories. Thereafter, you can decide if you really want to be agressive or defensive, this time based on rational assessment.

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